Something to
exercise on, a limited number of Yoga
Mats are supplied but if you have your own Yoga Mat then please feel free to bring it.
Practising on a sheepskin is traditional to Kundalini Yoga!
If you are new
to Yoga or think you may have trouble with your flexibility then bring
a small cushion.
A blanket
is a nice option to have for the relaxation.
A water bottle
is a good idea, it can be filled up at the kitchen.
Wear loose,
comfortable clothing. (Natural fibres are best such as hemp or cotton)
Most
importantly bring yourself and an attitude to become happy, healthy and
whole!
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